Full Commitment Real Estate Kicking Sets by Total distance in set, and by maximum distance within set Total Max Set 600 150 50 100 150 150 100 50 600 200 3x200 4x100 600 50 12x50 alt pull & full swim. Full swim 5 secs faster from kick 800 200 200 4x100 d1-4 200 800 200 4x200 pull w/ buoy: 1&4=normal 2=paddles 3=closed fist 800 200 2x100 2x200 2x100 900 100 3x3x100 set-d1-3 900 100 6x100, 6x50 900 200 200 175 150 125 100 75 50 25 900 200 2x200 3x100 4x50 900 250 50 150 250 150 50 900 300 100 200 300 200 100 900 300 300 2x150 4x75 900 300 300 3x100 6x50 900 300 300 ez, 3x100 d1-3, 300 hard 900 300 4x75 2x150 300 1000 200 2x200 3x100 6x50 1000 200 200 100 50 100 150 150 50 200 1000 200 50 100 150 200 200 150 100 50 1000 200 6x50 3x100 2x200 1000 300 300 2x200 3x100 1000 300 3x100 2x200 300 1000 400 100 200 300 400 1000 400 400 300 200 100 1200 250 2x150 2x200 2x250 1200 200 3x(200, 2x100) 1200 400 400 2x200 4x100 1500 500 500 400 300 200 100 600-1200 1000 repeat any distance